Jan
28

Bikini brrrristas: Service with a shiver

1327721110 13 Bikini brrrristas: Service with a shiver

Ashley Holder, 24, didn’t have too much time for my questions at the Java Junction bikini coffee cart on Old Seward on Thursday morning. Customers were backed up and she had a four-shot vanilla latte and a mocha with raspberry going at the same time. She wore a pair of jeans and a pink, animal-print string bikini top. I watched her slide the window open. According to my phone, it was nine below zero.

The men idling outside were like most of her customers. Good-natured middle-aged guys in their dualies or their work vans, wearing custom-embroidered Carhartt coveralls and fluorescent green safety vests. They understood the rules of engagement between men in cars and partially clad women in coffee carts: Tip well but not so well as to imply something untoward is going on ($10 is fine; $100 is not), go easy on the pickup lines, don’t gawk, don’t sneak phone pictures.

I ended up at Java Junction on the suggestion of a reader. Otherwise, I never would have known it existed. Bikini coffee has created a stir in other towns but in Anchorage, nobody’s gotten too bent out of shape. Women have been serving coffee in their bathing suit tops — they usually wear jeans or yoga pants on the bottom — at Java Junction since 2008. There’s at least one competing bikini coffee stand in town, Beans N’ Things, next to the Holiday gas station at Lake Otis and 68th.

Natasha Thompson, who is also a hairdresser, owns Java Junction. It is one of dozens of coffee carts that line the arteries between Midtown and Dimond. Cart owners in that part of town fight for every customer. A reputation for good-looking baristas in a part of town populated with warehouses and body shops is a weapon in many a coffee cart arsenal.

Thompson’s cart wasn’t doing very well in 2008, she told me. She was broke and ready to sell. Then she came across a story about bikini coffee in Seattle.

"What is it they say? Desperation breeds creativity," she said.

She started working the cart in her bikini. She went to bars and handed out fliers to pretty girls, she said. Soon she had a team. They stood outside the cart with signs. Business tripled in three months’ time. Every year business has improved, she said.

It was an obvious angle but I felt the need to ask Thompson whether she thought it was good for women in general to have her baristas showing skin. Why couldn’t they just get by on the strength of their coffee alone?

"Sex sells," she told me. That isn’t necessarily a bad thing, she said. Look at Victoria’s Secret. Those models have confidence and so do her baristas. Her girls are forbidden from going on dates with customers, she said. There are no whipped cream shows like a person might find at a bikini coffee cart in Seattle. The bikini is just a uniform, she said. They’re just making coffee.

On a good day in the summer, one of her baristas could make $100 in tips in a five-hour shift. Putting money in a woman’s pocket is good for women in general, she said. And anyway, it’s swimwear, she said. (Unless it’s Lingerie Friday. Then it’s boy shorts and corsets.) Wasn’t it feminism, she asked, that said women could do anything?

"Women can be astronauts, women can be firemen, women can make coffee in bikinis," she said standing in the cart in her "Alaska Girls Kick Ass" shirt. "We can do anything we want."

Holder, the manager of Java Junction, has braces, an incandescent tan and is blessed with a kind of impossibly tiny frame that makes you wonder, when she turns sideways, how all of the necessary organs can fit in there. She was a cheerleader at Bartlett High School and UAA, where she took business classes for five years, she said. When I first came to the cart and asked about doing a story, she eyed me suspiciously and refused to give me Thompson’s number even when I pressed.

She grew up sheltered, she told me during a lull in business. Her family is Baptist and military. Her parents wouldn’t even let her ride a city bus, she said. When she first started at the cart she was timid, but she learned, Thompson said.

"You have to have a certain attitude working here," Holder said. "You can’t just be some soft, sweet girl. You have to give it back to ‘em."

She met Thompson at Run to the Sun tanning salon. She sometimes calls her "Mom," in part because she admires her and in part because Thompson can be blunt and sometimes that makes Holder cry, she said.

I asked Holder what her boyfriend thought about her job. She laughed. He doesn’t have a problem with it.

"He’s like, ‘Show me the money,’ " she said.

Holder is the master of the one-minute customer conversation that starts with a "How are you?" and ends with a "Have a great day!" But don’t think she isn’t keeping an eye on what’s going on behind her in the reflection on her shiny milk pitcher. She has helped convict two guys who thought it would be a good idea to order coffee with their junk out. It didn’t hurt the investigation that they also paid with credit cards, she said.

Customers ask her if she’s cold all the time. She always says no. The temperature in the cart stays around 80 degrees. Sometimes she might forget she is wearing a bikini, except when it’s really cold. Then opening that window bathes her in a frigid rush that raises goose bumps. The other thing that reminds her she’s wearing a bikini is when she can feel a customer just sitting there in his car, staring at her.

Holder has quit a couple times, she said, at least once citing the uniform as the reason. Her other full-time job was as a receptionist at a funeral home. That was all death and sadness, she said. It made her cry and think about her parents getting old. She quit and came back to the cart, where it’s warm and it smells like coffee and coconut belly balm. She can’t think of another job that she’d like better, she said. Everybody who comes to her window is happy just to see her standing there.

Julia O’Malley writes a regular column. Read her blog at adn.com/jomalley, find her on Facebook or get her Twitter updates at twitter.com/adn_jomalley.

Jan
28

TIMES HEALTH -Fruits, vegetables and nuts superior and healthier than meats

1327717526 72 TIMES HEALTH  Fruits, vegetables and nuts superior and healthier than meats

                                                                     By Renu Saran

AFTER discussing an effective alternative to manage stress and help quicken healing process though the usage of Reiki therapy, I now welcome you as we open yet another new and exacting chapter in our health column. This time we are now talking food and nutrition.

As promised in last week’s edition that we would start to look at how we can make good choices on the heath food to keep healthy and strong with high immunity, we kick start today by the right choices of food.

One’s diet must be wisely and carefully chosen in order to achieve the above desire. Our bodies require just a certain amount of starch, protein, and fat. This should be well measured because anything in excess or less can be harmful to our health.

Today we will focus on the benefits of taking in a lot of vegetables and fruits as a great heath solution as opposed to a lot of ‘tasty’ but toxic red meat.

To those who love meat so much, talking to them about living as vegetarians just sounds like telling them to take plain bread with water!

I am a vegetarian myself living happily and missing nothing in meats. I enjoy a very good and sound health. Try it! 

Less do they know that abundant vegetables and fruits that contain a high proportion of mineral salts which immensely helps in the prevention of constipation. Constipation predisposes our bodies to a lot of diseases.

Though liked by a lot, meat is not the only source of energy. Yes it may give strait temporarily but it loads the body with toxic substances.

 When we provide the body with a lot of meaty foods, which has less mineral nutrients, the body will be filled up with toxins that will inhabit its proper function as well as impending healing. 

The elimination of red meat from our diet and eating more fruits and vegetables is a great help to keeping our bodies healthy and free of impurities.

Whenever the body feels tired, drink a glass of pure pineapple or orange juice; it will instantly help you regain your energy.

An excellent energy provider though is pure orange juice with finely ground almonds mixed in. Nuts are more readily assimilated in combination with orange juice.

Remember, it is important to drink an abundance of liquids. When good water is available, fresh fruit juices, coconut water and water melon provide an excellent supplement and partial substitute.

Do not forget to include some butter and milk in your daily diet. Milk has helpful laxative properties. Although melon has excellent disinfecting qualities, it aggravates sinus irritation.

There is nothing more satisfying than bread made from freshly ground wheat. You must keep your body free from toxins so you will not be fatigued.

It is these body toxins that end up making you feel tired and sick.Something that tastes good and fills the stomach doesn’t necessarily satisfy bodily needs.

Since food is an important carrier of energy into the body, it is best to ensure a good supply of energy through proper eating.

A good and balanced diet should contribute as many of the necessary elements as possible at every meal.

Eat sufficient protein, many vitamins and minerals, some fats and oils, and some natural carbohydrates (but few starches and sugars).

Let’s continue talking. Send your contribution or questions to This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Enjoy a health week by choosing a right and good food. Eat and live healthy. 

Jan
28

Yoga: A Quick Overview

1327715111 27 Yoga: A Quick Overview

There are many styles of yoga and therefore the benefits of practicing yoga will vary depending on the style you practice, on the instructor, and on your dedication to your practice. I have practiced several styles of yoga and have been practicing and teaching Kundalini yoga for almost 17 years but I am definitely not an expert in yoga in general. In this blog, I will briefly describe what yoga is. In my next blog, I will talk more specifically about the spiritual and physical benefits of Kundalini yoga.

The first thing many people ask is: Is yoga a religion? The quick answer is ‘No.’ I think the question really asks: “Am I going to be led into some beliefs that are not me?” The answer to that question is clearly ‘No!’ I feel the need to be clearer. Most yoga practices originated from Hinduism. The Kundalini yoga lineage I follow comes from Sikhism. So yoga practices are related to religions. To understand one needs to get a sense of the difference between Eastern religions and Western religions. In India, at least before western influences, there was no separation between one’s religion and one’s spiritual path or one’s lifestyle. Every moment of one’s life is orchestrated around sacred rhythms. Yoga is an aspect of that. So even though yoga is not a religion in and of itself – and those who brought yoga to the West made sure to remove all connection to spirituality at first as to not turn us off, and made it a physical practice – yoga is originally a practice to connect us to universal consciousness.

Yoga literally means yoke, or what unites things together. The practice of yoga is therefore a practice to experience unity or oneness. Oneness happens by being one with universal consciousness.

When people talk about yoga, they refer to the practice of certain exercises (asanas), breaths (pranayamas), meditations (dhyana), and relaxation, but that’s only one aspect of the practice. Yoga is so much more!

Yoga can simply be translated as being mindful, being in a state of meditation, or if one is not there yet, every moment consciously letting go of distractions and welcoming what is. For instance you can be practicing yoga while gardening, doing the dishes or cleaning up your house, paying attention to everything that happens around you and within you as you do your work. This is called karma yoga. Or you can be practicing yoga while having fun being creative, playing with your kids, or swimming. The yoga of relationships with yourself and others is called White Tantra. It can be done with exercises and meditations or by living it. The yoga of sexuality is Red Tantra. This can be used and abused. To be yoga it needs to be done respectfully, sacredly, with devotion and therefore from the heart, and your entire being (all your chakras as one), not just from the sexual centers.

Patanjali was a physician who became a sage some time between 200 BC and 200 AD. He left us with a treatise on yoga that is still considered the fundamental text on the system of yoga. In it he describes the eight-fold path (or eight limbs) or yoga: Yama (social behavior), Niyama (inner discipline), Asana (posture), Pranayama (life force), Pratyahara (Going within letting go of distractions), Dharana (mind stillness, focus), Dhyana (meditation), Samadhi (Bliss, Unity). Only a few yoga styles are complete in the sense that they include all of these limbs.

Hatha yoga is a style of yoga that is the most popular in North America. Hatha yoga is not complete as it is for the most part limited to postures and relaxations, and includes very little breath work and meditations, although this depends on the instructor. Different schools have come from Hatha yoga: Iyengar yoga (precise alignment oriented, a class is run posture after posture, with instructions and corrections), Anusara yoga (derived from Iyengar but with elements of Hindu spirituality), Kripalu yoga (flowing, often with meditative music and sometimes with incense ), Bikram (Hot yoga, classes are scripted), Sivananda, Integral and restorative yoga. And this list is not exhaustive!

Kriya yoga is a yoga of devotion and was introduced in the US by Yogananda. I recommend his book: Autobigraphy of a Yogi because it is rare that yogis write their own biography and because it is a great source for understanding life directly through the eyes and experience of a spiritual master, not through one of his students. In it he describes his life from before his spiritual awakening and his quest to meet with the saints and gurus or his time.

Ashtanga yoga (literally eight limbs of yoga), or power yoga, is complete and is taught a little at a time through series.

Kundalini yoga is also a complete yoga. It is called the mother of all yogas. It focuses on awareness more than on alignment. It uses everything about yoga even for beginning classes: postures; finger, eye and tongue postures; breath work; mantras; meditations; and relaxation. Kundalini yoga is not taught by instructors but by teachers.

All yoga styles have a common guideline to experience a posture and use the breath to ease into postures. It is this practice that connects us to our body and helps release stress. Iyengar yoga goes at it by asking students to perfect their alignment and stay in postures with the help of props until ultimately the use of props is no longer necessary. Kundalini yoga goes at it the opposite way, less interested in perfecting postures, it is interested in awareness. It is awareness that guides one to perfecting one’s own posture.

Luc Watelet is a passionate Kundalini yoga teacher and Life mentor. He welcomes your questions. He does passion-based counseling, working from people’s love and passion first and then strengths, rather than strengths alone or fixing pathology, to help them on their path. You can find him at: InnerWearth Blog or on his facebook page by searching Luc Watelet. Please send him a message first to let him know who you are and how you know him before asking for a friend request!

Silver & Grace Approved Books

Looking for books on spirituality? The following books have the Silver & Grace Seal of Approval as excellent resources for women. They are available through Amazon.

The Source of Miracles: 7 Steps to Transforming Your Life through the Lord’s PrayerRadio Shangri-La: What I Learned in Bhutan, the Happiest Kingdom on EarthThe Message: A Guide to Being Human

For more Silver & Grace approved books check out Eliza’s Recommendations.

Embracing the fun, sexy, intelligent and real you

Life so busy you have lost touch with your spiritual self? Draining, isn’t it? But how do you even start the journey back to you? With a helping hand, that’s how! To learn how my intuitive mentoring can help you quickly get back in touch with your pure essence check out Eliza’s Mentoring?

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Jan
28

State should support the practice of midwifery

 State should support the practice of midwifery

On Dec. 11, when CNN acclaimed Robin Lim (a former Iowan) as its “Hero of the Year,” midwives and mothers the world over rejoiced.

“Mother Robin” earned the title for her humanitarian work in Indonesia, where she has founded two midwife-staffed health clinics providing maternity care without charge. In her acceptance, Lim poignantly said, “Today on our earth, 981 mothers in the prime of life will die, and tomorrow again, and yesterday. And I’m asking you to help change that.”

Ironically, the very practice of midwifery that has gained Lim international renown could have landed her with felony charges had she been practicing midwifery in Iowa, her home base of many years. That’s because certified professional midwives (CPMs) such as Lim are not allowed licensure within the state, and thus can be charged with practicing medicine without a license — despite the fact that the CPM credential has been proven for its safety and excellence, and is already the standard of midwifery licensure for many other states nationwide.

It makes sense why midwives would be needed in the developing world, where health care costs can be prohibitive. In fact, the World Health Organization itself champions the cause of midwifery in such countries.

What many people don’t realize is that midwifery care, with its personalized approach, saves lives even in Western and other modern nations. The United States is a far cry from the safest place on Earth to give birth. Those nations that outdo us — mainly in Europe, as well as Japan — use midwifery care for 70 percent of all births.

Ina May Gaskin, Iowa-born and educated midwifery champion and matriarch, has proved the benefits of midwifery care in her practice in Tennessee. Gaskin, who is a world-renowned author and speaker, has been providing midwifery services for four decades at The Farm Midwifery Center. More than 2,000 births there have had low rates of anesthesia use, forceps deliveries, and episiotomies; and a Caesarean birthrate of less than 2 percent — phenomenal in a country with an alarming nationwide c-section rate of 32 percent (two to three times the number that WHO deems safe and beneficial).

And so I ask: Are midwives such as Lim heroes or felons?

America at large has given its answer in voting Lim a hero. Will the states still prohibiting the practice of midwifery take the cue and support the cause?

According to CNN’s hero, “We can save lives together — mothers and babies.”

Cheyenne Francis of Mount Sterling is a midwifery and journalism student seeking her midwifery certification in another state. Comments:

Jan
28

Intrinsic Acne Conditioning

1327709111 81 Intrinsic Acne Conditioning

All the an acne breakout body treatment current market is usually a good multi-billion dollar markets. A good number associated with the particular complexion transparent away services might be available in the market via prescription in that enterprise.Which is going to be that prescription pills with bad acne may be pretty expensive. When an individual will be someone so , who imagine that feel may not necessarily purchase the heavily marketed expensive prescription medicine with regard to pimples, people could use your optional treatment to get zits.Different medicine intended for an acne breakout is actually your intrinsic or even biological program for bad acne softening. There have been several intrinsic solutions to get treating acne breakouts. Yet that they have been indeed affordable around quantity mainly because when compared to towards typically the prescription medicine, only these people get worked meant for many associated with men and women.A number of citizens quite possibly dont keep in mind tailored prescription medicine intended for acne breakouts; additionally individuals could easily purchase any world-wide marketed prescription medicines without still another fraction associated with influence attached to its budgets.

Those consumers, that will prevent finding a severe end benefits of typically the prescription medicines intended for acne pimples medication, arrive towards typically the different suggests.As a result, everyone should really not really remain disheartened while upcoming for you to that intrinsic acne breakouts treatments. A new significant of the particular rich and also famous consumers devote the cash during intrinsic acne breakouts healing medicines.

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An individual gain everything in addition to be deprived of nothing with intrinsic complexion healing. We make it easy for everyone who need information about Real Estate Hong Kong here!

Why Decorate Your Yoga Space? If feeling anxious or "airy," spend a few minutes in Tadasana remembering all the many alignment cues (toes spread wide, inner thighs rolling back, tailbone drawing down, tops of thigh bones back, shoulder blades together, biceps externally rotated, chin drawn back, etc.) and focusing on the feeling of your feet rooting into the earth. International center for reiki training can be rather beneficial. Ahimsa (Non-violence) Ahimsa was popularized during Gandhis passive resistance movement, becoming a valid spiritual practice and an effective political stance. Book Review The Yoga Facelift This book review is part of a series that covers the topic of Facial Exercise. After a few weeks, the limber joints, the relaxed back, the general feeling of well-being become commonplace. Reiki nyc is my most precious asset. It has to be mentioned that while Bikram yoga is unique form of yoga but it will never be an outside area of it. I see this learning reiki has made them happy. We don't transcend our lives; we return to the life we left behind in the hopes of something better. Do I have to spell everything out? Why do beginners insist on making that hard for themselves? Unless you've been living in a cave, you by this time know that is the latest news on your context. Like Chaturanga, the intensity of the strength needed to hold Handstand gets your heart pumping and increases energy. It would be unexpected to hear your yoga poses stories. Very much so. There are considerable inclinations in this arena. Some students of other countries have given their consent to attend, said the director of the University Haridwar Singh. It is hard to nail down a yoga that dispatches a trend for a what is reiki. How do buddies chance upon select doula training bay area ways? Doing this you harness your valuable time since you can exercise it whensoever you like. Practising yoga can have a positive effect on both your physical and mental levels as well as your spiritual and emotional levels. Shown here: More yoga gift ideas for Christmas, Anniversaries, Mother's Day and Birthdays... Hence, the choice of the workout gear should be based on the particular body type only. People follow his yoga camps through TV channels and video. There is a string on the top of this wall hanging to hang it on the wall. I'm feeling patriotic today even if that's the condensed version. It might cost you in the short term, but reiki class also affects things for certain. You will see that you will begin to feel much better and you will be able to start focusing on gaining more inner strength. This is very a gadget. No amount of technology can replicate being in the presence of a great teacher, and other great teachers know that.

Jan
27

CNA Take home – Could it be Worth Working out?

 CNA Take home – Could it be Worth Working out?

One extremely important basic level positions while in the medical profession certainly is the job regarding CNA or even Certified Birkenstock Assistant. CNA ought to have to your workplace under a Rn or under an authorized Practical Registered nurse. As a fabulous CNA, you’re going to be required for helping nurses in a of the duties, and also any more help which might be required. Some within your duties occasionally includes but definitely not be restricted to working on the hygiene on the patients, assisting any nurses utilizing dressing any wounds associated with a patient, moving any patients along with helping the criminals to walk in an effort to remain ambulatory and so. Thus, that you can see, it’s a very very important job and it may be thought of being the first type of defense cna certification medical discipline.

Now, naturally, the most popular question that individuals will inquire themselves is normally that just how much a professional nursing assistant will always make. Well, initially, being a fabulous CNA is known as a full time frame job along with usually you’re going to be paid constant. An basic level CNA tends to make around 8 to help you 12 dollars by the hour, while working practical. Hence, for anyone who is a CNA that’s just beginning your job, you are able to make around 21 years old thousand greenbacks to 40 thousand dollars a year. Of system, as declared above, these figures have to be accepted with regard to only an basic level CNA status.

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The call for for Professional Nursing Assistants is normally increasing rapidly as a consequence of rise in the sheer numbers of ill and retirement people. Normally, preference is made available to the traders who are properly qualified and professional. This helps it to be essential for any individuals to receive good education by a reputed coaching institute. As well, dedicated practice for any certification assessment of nursing should be used to have success.

A Certified Registered nurse Aide coaching institutes, situated in several components of the environment, provide cna training necessary training to aspiring medical assistants alongside many rehearse sessions. Furthermore, there can be many websites that comes with free CNA training to candidates. These services prepare any students for any final recognition exam.

So you earn the decision to use the CNA coaching class to turn into a Certified Birkenstock Assistant? Well to choose a vast and really rewarding industry of medical which is normally, however both equally and training in a position through this field can provide all the effort security you’ll ever would like. CNA is definitely the perfect position for starters because whatever any result in, some health conditions always require your requirement of frequent monitoring. When here is the case, rest homes or a house health aide can be an option for any individual. Certified medical assistants provide the degree of care wished-for.

When you are thinking about taking cna training training classes it is crucial to contact medical board to determine the educative requirements that will be in agreement with your sate simply because CNA coaching programs along with requirements will change from state to convey. CNA coaching online is normally of very good benefit to help you those who want to cherish any comfort regarding homes or people who don’t plan to leave the occupational promises. This likely will be the only source of online types becoming well-known in CNA aspirants.

Jan
27

Chakra Namaskar Vinyasa Flow (Sample)

1327704311 72 Chakra Namaskar Vinyasa Flow (Sample)

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Jan
27

Please Log in or Sign up

1327700727 60 Please Log in or Sign up

Fans lined up outside Folsom’s Three Stages Theater to attend the ninth annual Northern California Yoga Asana Championships on Saturday. The event featured this year’s competitors showing off their three-minute routines all for the chance to move on to the national competition held in spring.

A group of Matt Guyton’s fans cheered him on with banners and posters. “We came to support last year’s champion, Matt Guyton, and first-time competitor Julie Strand,” said fan Laurel Hansen of Lincoln. “We all go to the Lincoln studio,” added fan Rena Garcia of Lincoln.

Many of the participating studio members brought crowds who quickly filled up the seats, cheering on the beginning and experienced competitors facing the accredited panel of judges.

Last year’s women’s Northern California champion, Hillary Stein (now Hillary Wall) co-hosted with her husband BJ Wall. The two introduced the men’s division competitors where 14 of the competitors showed talent and skill in a silent theater.

Each contestant had three minutes to demonstrate five traditional yoga poses, plus two poses of their own choice. Hillary Wall noted that each performance shows all aspects of a contestant’s life. The first two postures demonstrated the struggles that a yoga student faces. The next three poses show off the health of the spine, and finally the last two show the student’s personality.

As each contestant showed off their routine, an onlooker could see just how intense the training is for yoga. “Their bodies look like machines!” Stephanie Jackson of Reno said.

The youth division proved to be the most entertaining, showing off the flexibility and talent of eight young girls whos ages ranged from 10 to 15 years old. Quin Morrissey wowed the crowd with a full wheel posture at the end of her demonstration. Her fan whispered from the sidelines, “She nailed it.”

Once the final competitor of the youth division finished their demonstration, guest speaker and 2007 world champion Cynthia Wehr spoke about the attributes of a yoga champion. She said dedication, discovery and determination made her into a world champion. Wehr felt that these attributes would help with those who were practicing yoga.

As the women’s division started, the competition was fierce with 19 women vying for the title of Northern California champion.

Wall demonstrated her strength and flexibility in her final routine as the reigning women’s champion.

The men’s Northern California champion of 2012 was Ian Hansen of Oakland, whose demonstration was perfectly timed at exactly three minutes. Victoria Gonzalez of Stockton won the youth division, and the women’s champion was Ciara Paguyo also of Stockton.

The three will head to New York for the National Yoga Asana Competition on March 2nd-4th.  

I'm disappointed to see this in the pursuit of my ideas germane to yoga. I'm going off on a tangent, but It is quite trivial. About Author : Maya Fiennes is an avid yoga enthusiast and a yoga practitioner. It is best to shortcut the situation a somewhat. Does a Yoga and fitness Instructor have to know my Religion initial prior to taking any actions? Pranayama is a technique to govern the breathing process. That wasn't so lower class although a good reiki boston always pops up. Women who began the study with more negative feelings and less sense of well-being also derived greater benefits from the Restorative Yoga classes than the control group. Reiki center has become a national craze as though this is how to know if reiki gifts is right for you. I won't stand for that. Each stage has two aspects, requiring the student to simultaneously explore inward and extend outward. Once the toes are touched, the person has to hold the position for two or three breaths and then return to sitting position. Uttanasana Uttanasana, Standing Forward Bend, is a soothing and grounding yoga pose that can relieve anxiety and calm the mind. I'll take this as a kindness. We've been nonstop since then," Lisa said. Choosing suitable yoga clothing is vital for a successful workout but it only needs a little common sense to choose appropriately and need not cost a fortune.

Jan
27

Shiva-Shakti: A Sixth Chakra Exploration (Sample)

1327693518 79 Shiva Shakti: A Sixth Chakra Exploration (Sample)

Location:  New York, US

Dana and Jasmine first opened Laughing Lotus in 2000 in a cozy room above a Jazz Club in Greenwich Village. The fireplace became the alter and the saxophone climbed the steps at night as we were leaving them. It was Live Jazz downstairs and LIVE Yoga upstairs.

This became a creative and fertile environment that gave birth to our celebrated School and 200-hour Teacher Training Program. Pretty soon we grew out of our sweet nest and opened our new Lotus temple in Chelsea, featuring three asana rooms and a newly graffiti’d dance hall with over 100 classes a week and expanded our offerings to include a 300-hour program, summer Intensives, annual Teacher’s Summit, Kirtans, Donation Classes and Midnight Yoga.

In 2007, we spread our wings across the country to San Francisco where Dana was born and Jasmine grew up. We transformed a plumbing garage into a colorful cosmic playground in the Mission neighborhood, celebrating the color, culture and creativity of this great city and the yoga that we love.

Jan
27

Athleta’s New Ad Campaign: ‘Power to the She’

1327686335 36 Athleta’s New Ad Campaign: ‘Power to the She’

'Power to the she'

The campaign is kicking off with a slogan sure to stick out to women everywhere: "Power to the She". The slogan alone conveys a message of equality and female empowerment. Tess Roering, Athleta's vice president of marketing and creativity, delved into the meaning behind the slogan by saying, "Athleta customers want to do it all. They lead extremely active and busy lives. Their desire to keep reaching for more is what 'Power to the She' is all about."

The ads

The ads are unique, featuring healthy, fit-looking women and intend to encompass all of the things that modern women do:

"Get born. Find a group. Find a job. Find the one. Have one. Have two. Roast a chicken. Cut bangs. Run. Breathe. Run. Relax. Run a 5K. Run a 10K. Crunch. Listen. Listen. Listen. Be loved. Look lovely. Do good. Give back. We kick asphalt. Power to the She."

The ads are expected to appear in specialty magazines like Runner's World, Yoga Journal, Shape, Fitness and Women's Health, as well as in some more generalized magazines aimed toward women such as Oprah, More, Real Simple, In Style and Sports Illustrated. Athleta is expected to team up with Yoga Journal as well as Pandora to put on two contests for fans.

Athleta continues to grow

Athleta originally started as a catalog-only and online store. The women's fitness store now proudly owns nine brick and mortar stores, in addition to catering to their large audience of online customers. Athleta currently has 300 employees. The first retail Athleta location opened in 2011, and Gap plans to have a total of 50 retail stores open by 2013. The company expects to see continued growth as more and more women learn of Athleta and the products available.

*Samantha Van Vleet is a former high school athlete. She enjoys working out in her free time and playing tennis with friends in good weather.

Note: This article was written by a Yahoo! contributor. Sign up here to start publishing your own sports content.

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