Today

Gentle yoga for cancer patients, survivors and their families at the Jennifer Diamond Cancer Foundation: 1-2 p.m. Thursdays and Tuesdays. Free but reservations required. 9410 Owensmouth Ave., Chatsworth. 818-700-6900. jenniferdiamondfoundation.org.

Advancements in Minimally Invasive Surgery will be discussed, 6 p.m. Reservations requested. Northridge Hospital Medical Center, fifth floor auditorium, 18300 Roscoe Blvd. 818-885-8500, Ext. 2948.

Dental services for low-income and uninsured adults at the S. Mark Taper Foundation Health Center: Appointments, 7:30 a.m.-4:30 p.m. Monday-Thursday and 7:30 a.m.-4 p.m. Friday. 6043 Hollywood Blvd., Los Angeles. 323-653-1990. thesabanfreeclinic.org.

Fitness classes for older adults: Energy exercises, qigong and warm-ups, 9:30-10:40 a.m. Thursdays, Fridays, Mondays. Call for fee. Be The Change Energy Center, 22030 Clarendon St., Suite 213, Woodland Hills. 818-888-8664. BeEnergyCenter.com.

Meditation as Medicine – Yogic Meditation for Health and Healing: Weekly class, 7-8 p.m. Thursdays. Cost $17 per class; $150 series of 10. Reservations required. The Healing Compass Acupuncture Clinic and Qi Center, 22440 Clarendon St., No. 101, Woodland Hills. 818-591-8600.

Arthritis Foundation exercise program: For adults 50 and older, 10-11 a.m. Thursdays. Fee $10 per month. Agoura Hills Recreation Center, 30610 Thousand Oaks Blvd. 818-597-7361.

Gentle yoga: 8:15-9:45 a.m.; and tai chi, 10-11:15 a.m. Thursdays. Free. OneGeneration Senior Center, 18255 Victory Blvd., Reseda. 818-702-8693.

Breast-feeding support group: 10-11:30 a.m. Thursdays. Reservations requested. Northridge Hospital Medical Center, 18300 Roscoe Blvd. 818-885-8500, Ext. 2289. NorthridgeHospital.org/BabiesFirst

Gentle yoga for cancer patients, survivors and their families: 11 a.m. Thursdays. Also, 1 p.m. Tuesdays. Reservations required. The Wellness Community Valley/Ventura, meeting at Our Redeemer Lutheran Church, north hall, 8520 Winnetka Ave., Winnetka. 818-407-1695. TwcVv.org.

Food Addicts in Recovery Anonymous meetings: 7 p.m. Thursdays, Kaiser Permanente Medical Center, 27107 Tourney Road, Santa Clarita; 8:30 a.m. Fridays, Goebel Senior Center, 1385 E. Janss Road, Thousand Oaks; 8-9:30 a.m. Saturdays, Sherman Oaks Presbyterian Church, fellowship hall, 4445 Noble Ave.; 9 a.m. Sundays, Encino Hospital, 16237 Ventura Blvd. 800-600-6028. foodaddicts.org.

Friday

Depression and bipolar support alliance group: The group meets 6:45-9 p.m. Fridays and Wednesdays. Northridge Hospital Medical Center, 18300 Roscoe Blvd. 818-850-3272. dbsanorthridge.org.

Walking Cane Defense: Instruction will be offered: 2-3 p.m. Fridays and Mondays and 8:30-9:45 p.m. Tuesdays. Classes run through March. Call for fee. 171 W. Magnolia Blvd., Burbank. 818-339-4051.

The Wellness Community Valley/Ventura classes for cancer patients, survivors and their families: Orientation meeting with information on cancer support groups, education and stress management programs, 10 a.m. Fridays and 7 p.m. Tuesdays. Call for location. 805-379-4777. TwcVv.org.

Stroke and Brain Injury support group: 4-5:30 p.m. second and fourth Friday of the month. Henry Mayo Newhall Memorial Hospital, Pavilion meeting room, 23845 McBean Parkway, Valencia. 661-253-8651.

Write to Heal Cancer workshop: The group uses writing, art, meditation and music to generate positive energy, noon-2 p.m. second and fourth Friday of the month. Glendale Adventist Medical Center Cancer Services, boardroom, 381 Merrill Ave. 818-409-8218. glendaleadventist.com.

Saturday

Blood drive, 8 a.m.-2 p.m. Appointments required. West Valley Christian Church, 22450 Sherman Way, West Hills. Use westvalleycc as the sponsor code on redcrossblood.org.

Cholesterol screening and information on heart attack prevention will be offered by Northridge Hospital Medical Center, noon-4 p.m. Northridge Fashion Center, upper level near the food court, 9301 Tampa Ave. northridgehospital.org/betterhealth

Look Good, Feel Better – Workshop for Women Going through Cancer Treatment: The American Cancer Society co-presents the event, 10 a.m.-noon. Reservations required. Dorothy Leavy Cancer Center at Northridge Medical Center, 18300 Roscoe Blvd. 818-885-8500, Ext. 2855.

Meditation as Medicine: A Yogic Meditation Foundation six-week workshop, 11 a.m.-1 p.m. Saturdays. Cost $160. Reservations required. The Healing Compass Acupuncture Clinic and Qi Center, 22440 Clarendon St, Woodland Hills. 818-591-8600.

Tai chi class: Outdoor two-hour class, 9-11 a.m. Saturdays. Cost $10. Call for other class times. Pine Tree Grove at Balboa Sports Center. Use parking lot at 17015 Burbank Blvd., Encino. 818-996-3787. master karoltaichiacademy.com.

Tai chi and qigong classes: 1 p.m. Saturdays and 3:30 p.m. Mondays at a location in the West Valley. Beginning students are welcome. Fee $15. Caroline. 818-888-3450.

Gentle Yoga With Meditation for Seniors: 9:30-10:45 a.m. Saturdays. Cost $4. North Hollywood Senior Center, 11430 Chandler Blvd. 818-763-7651.

Jazzercise: Classes held 9:30 a.m. today and 6:15 p.m. Tuesdays and Thursdays. Call for fee. Social hall at Little White Chapel, 1711 N. Avon St., Burbank. 818-846-5167.

Qigong (traditional Chinese exercise) offered to cancer patients, survivors and their families by The Wellness Community Valley/Ventura, 9 a.m. Saturdays. Reservations required. Call for location. 805-379-4777. TwcVv.org.

Adult dyslexia support group: 10 a.m.-noon second Saturday of the month. Providence Tarzana Hospital, NCR No. 3 in the conference center, 18300 Clark St. 818-506-8866. dyslexiala.org.

Multiple myeloma support group: Offered by The Wellness Community Valley/Ventura, 11:30 a.m. second Saturday of the month. Call for location. 805-379-4777. TwcVv.org.

Sunday

Support group for families and friends of persons diagnosed with mental illness: Two days and locations: 4:30-6 p.m. Sundays, Glendale Church of Christ, 2021 W. Glenoaks Blvd., and 6-7:30 p.m. Tuesdays, VMH Care, 1540 E. Colorado Blvd., Glendale. 818-636-3077.

Food Addicts in Recovery: 9-10:30 a.m. Sundays, Encino Hospital Medical Center, 16237 Ventura Blvd. 310-880-8203. 800-600-6028. foodaddicts.org.

Monday

Natural Solutions to Stress-related Health Problems will be the topic of David Katz from The Foundation for Wellness Professionals, noon. West Valley YMCA, 18810 Vanowen St., Reseda. 818-934-9099.

Lip reading class: The Hearing Loss Association-SFV and LAUSD sponsors the class, 9-11 a.m. Mondays in Reseda. Reservations requested. 818-780-0188 or 818-344-4154. Email questions to: .

Rejuvenation classes: Meditation, qigong and tai chi, 9-10 a.m. Mondays. Fee $4 per class. North Hollywood Senior Center, 11430 Chandler Blvd. 818-763-7651.

Alateen meeting: Young people ages 12-20 who live with or are friends with an alcoholic are invited to attend a weekly support group, 7-8 p.m. Mondays. The Episcopal Church of St. Andrew and St. Charles, 16651 Rinaldi St., Granada Hills. Dylan, 818-439-3867.

Ms. Vickie’s soul exercise line dance class: Class includes discussion of connection between the mind and the body, 6:30-8 p.m. Mondays, Wednesdays, Thursdays. All ages. Cost $5 per week. Pacoima Community Center, 11251 Glenoaks Blvd. 818-216-9059.

Fibromyalgia support group: 6:30-8:30 p.m. second Monday of the month. Reservations requested. Northridge Hospital Medical Center, 18300 Roscoe Blvd. 818-886-8730.

Alzheimer’s Disease support group for caregivers: 6-7:30 p.m. second Monday of the month. 7046 Kester Ave., Van Nuys. 818-776-1183.

National Alliance on Mental Illness support group for family members and friends of people with mental illness: 7-9 p.m. second and fourth Monday of the month. West Valley Christian School, 22450 Sherman Way, West Hills. 818-994-6747. namisfv.org.

Tuesday

Watercolor class for cancer patients, survivors and their families at the Jennifer Diamond Cancer Foundation: 10 a.m.-2 p.m. Tuesdays. Free but reservations required. 9410 Owensmouth Ave., Chatsworth. 818-700-6900. jenniferdiamondfoundation.org.

Qigong for cancer patients, survivors and their families at the Jennifer Diamond Cancer Foundation: 10-11 a.m. Tuesdays. Free but reservations required. 9410 Owensmouth Ave., Chatsworth. 818-700-6900. jenniferdiamondfoundation.org.

Quilting class for cancer patients, survivors and their families at the Jennifer Diamond Cancer Foundation: 1-2 p.m. Tuesdays. Free but reservations required. 9410 Owensmouth Ave., Chatsworth. 818-700-6900. jenniferdiamondfoundation.org.

Take Off Pounds Sensibly (TOPS) meeting: 8:30 a.m. Tuesdays. Prince of Peace Lutheran Church, 9440 Balboa Blvd., Northridge. 818-994-9365.

Al-Anon and Alateen: Family, including children 5-20, and friends who live with or know an alcoholic are invited to attend a weekly support group, 7:30-9 p.m. Tuesdays. Little White Chapel, 1711 N. Avon St., Burbank. Al-Anon, 818-980-6155; Alateen, 818-645-7662.

Bereavement support group: 6-7:30 p.m. Tuesdays. Reservations requested. Northridge Hospital Medical Center, 18300 Roscoe Blvd. 818-885-8500, Ext. 4560.

Brain injury support group: 7-8:30 p.m. Tuesdays and 3-4:30 p.m. Wednesdays. Northridge Hospital Medical Center, 18300 Roscoe Blvd. 818-885-8500, Ext. 3797.

Cancer support group: 11:30 a.m. Tuesdays. Reservations required. The Wellness Community Valley/Ventura, meeting at Our Redeemer Lutheran Church, north hall, 8520 Winnetka Ave., Winnetka. 818-407-1695. TwcVv.org.

Cancer Orientation – Everything You Need to Know from Diagnosis to Recovery: Noon-1:30 p.m. Tuesdays. Reservations required. Northridge Hospital Medical Center, 18300 Roscoe Blvd. (Leavey Cancer Conference Center). 818-885-8500, Ext. 2855.

Overeaters Anonymous: 7:30 p.m. Tuesdays. Our Savior’s Lutheran Church, 1821 W. Lancaster Blvd., Lancaster. 661-722-5833 or 661-948-7015.

Qigong for cancer patients, survivors and their families: 10 a.m. Tuesdays. Reservations required. The Wellness Community Valley/Ventura, meeting at Our Redeemer Lutheran Church, north hall, 8520 Winnetka Ave., Winnetka. 818-407-1695. TwcVv.org.

Tai chi classes: 8 a.m. Tuesdays and Thursdays and also, 7:30 p.m. Wednesdays. Call for fee. California Arts building, 2977 Willow Lane, Suite 200, Westlake Village. 818-889-6258.

Breast cancer support group: 7-8:30 p.m. second and fourth Tuesday of the month. Northridge Hospital Medical Center, 18300 Roscoe Blvd. 818-885-8500, Ext. 2855.

Chronic pain support group: 11 a.m.-12:30 p.m. second and fourth Tuesday of the month. Northridge Hospital Medical Center, 18300 Roscoe Blvd. 818-885-8500, Ext. 3680. NorthridgeHospital.org/supportgroups

Wednesday

National Alliance on Mental Illness Expert Speaker meeting: Brian Jacobs discusses Laura’s Law implementation, 6:45-8:45 p.m. Group meets every third Wednesday of the month. SFV Community Mental Health Center for Family Living, 14545 Sherman Circle, Van Nuys. 818-994-6747. namisfv.org.

Relaxation and guided imagery at the Jennifer Diamond Cancer Foundation: Noon-1 p.m. on the first three Wednesdays of the month. Free but reservations required. 9410 Owensmouth Ave., Chatsworth. 818-700-6900. jenniferdiamondfoundation.org.

Hearing Loss Association – San Fernando Valley support group: 10-11:30 a.m. on the third Wednesday of the month. More Than Waffles, 17200 Ventura Blvd., Encino. 818-780-0188 or 818-344-4154.

Tai chi and qigong classes: 2:15 p.m. Wednesdays at a location in Calabasas. Beginning students are welcome. Fee $7; $5 seniors over 55. Caroline. 818-888-3450.

Restorative Gentle Yoga class, 6:30-8 p.m. Wednesdays. Reservations required. First class free; $15 each class after. Life Cycle Health Center, 5522 Sepulveda Blvd., Sherman Oaks. 818-988-7988. lifecyclehealth.net.

Counseling support group: For singles ages 39-60, 6:30-8 p.m. Wednesdays. Cost $15 per session. Appointment required. VBS Counseling Center, 15739 Ventura Blvd., Encino. 818-784-1414.

Stroke support group: 3-4 p.m. Wednesdays. Reservations requested. Northridge Hospital Medical Center, 18300 Roscoe Blvd. 818-885-8500, Ext. 4865. NorthridgeHospital.org/ supportgroups

English-Spanish yoga classes for cancer patients, survivors and family: Gentle yoga, 5:45 p.m. and Strength training yoga, 6:45 p.m. Wednesdays. Free, but reservations required. The Wellness Community Valley/Ventura, meeting at Our Redeemer Lutheran Church, north hall, 8520 Winnetka Ave., Winnetka. 818-407-1695. 818-269-9582 (Spanish).

Relaxation and guided imagery: Noon on the first three Wednesdays of the month. Free but reservations required. The Wellness Community Valley/Ventura, meeting at Our Redeemer Lutheran Church, north hall, 8520 Winnetka Ave., Winnetka. 818-407-1695. TwcVv.org.

Dementia caregivers support group: 7-8 p.m. on the first and third Wednesday of the month. Northridge Hospital Medical Center, 18300 Roscoe Blvd. 818-317-3421.

Eating disorders support group for friends and family: Alli Spotts-De Lazzer and Christine Loeb lead the sessions, 1-2 p.m. first and third Wednesday of the month. Call for meetings held in Encino or Valley Village. 818-388-2355 or 818-501-0730.

Send listings three weeks prior to event to: Health Calendar, LA Life, P.O. Box 4200, Woodland Hills, CA 91365. Fax to 818-713-0058 or email to Holly.Andres@ dailynews.com. Because of space limitations, the editors must be selective with these listings.

Article Sources: Health Calendar: Week of Feb. 9, 2012

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Girls in Yoga Pants is a member of the Three Ring Blog Network that invites the following content: funny pictures of women wearing tight clothing, attractive women in fitness clothes, hot babes working on their Gluteus maximus and any other situation involving exercising or working out to improve their health. From Ed Hardy, Michael Kors, Vera Wang, Victoria Secret, Marc Jacobs, Louis Vuitton, Kate Spade, Calvin Klein, Polo Ralph Lauren, Juicy Couture, Prada, Gucci, Nordstroms, Burberry, Tommy Hilfiger, Versace, Fendi, Guess, Christian Dior, this fashionable trend will not and should not go unnoticed by men everywhere. Affiliate: Wrestling News

Article Sources: I LOVE COLLEGE

People are always asking me what each style of yoga is like and what type of yoga they should do. I will admit I have my preferences, but the questions made me realize that one of the ways I want to share yoga is to help everyone make a decision that is right for them. I want to encourage people to truly be aware of their bodies and make a conscious choice about what they need — a yoga prescription, if you will.

That being said, I needed to go out and do a little bit of research. The first practice I wanted to explore is Bikram Yoga. Not to be confused with power yoga, Bikram is a copyrighted series of 26 poses developed by Bikram Choudhury that includes two pranayama (breathing) practices. The 90 minute class typically takes place in a carpeted room with mirrors, and the room is heated to 105°F with about 40% humidity.

To expand my knowledge of Bikram, I scampered out to a studio to get my feet wet… or my face… or my chest… or how about everything? I was soaked! Here are a few tips and thoughts from my experience:

BREATHE: I know I keep saying this, but in a hot class it’s crucial to breathe. It’s the quickest way to check in on yourself and see how you are doing. It’s best to breathe through the nose. Not only does it help keep your attention and lengthen out your breath, but the nose is designed to filter air and catch toxins before they go into your body, as well as cooling the air down as it goes in.

BE AWARE: Not beware, but BE aware. Because it’s yoga and that’s what the practice is about, no matter what style.

HYDRATION: It’s key in this practice. Since the heat of the room is so high you need to make sure you’re not getting dehydrated. Instead of drinking a ton during class — which they only allow at certain breaks during the practice — try to hydrate before you go to class. If you practice in the morning, hydrate the evening before. If you practice in the evening or afternoon, finish drinking water at least an hour before class. Don’t drink coffee prior to class — I made that mistake! And don’t forget to drink water after class. Coconut water is a great way to rehydrate while replenishing potassium and electrolytes.

DON’T EAT BEFORE CLASS: With any physical activity, it’s important to practice on an empty stomach. Bikram is no exception.

REST: Even with years of practice under my belt, I was made very aware of this early on in the class. It’s not that the practice is impossible, but as humans with egos we have a tendency to push ourselves too hard and not pay attention to our bodies. All yoga practices are about AWARENESS, so take time to do what you need to care for yourself and rest when you need to.

DRESS FOR HEAT: If you go to a Bikram class in long, thick pants, you will probably be sorry. Wear breathable, lightweight clothing.

BE READY TO SWEAT: You will sweat a lot, so bring a mat, water bottle, and a towel. The grippy towels are really great, but a beach towel works too. Since there is no flow in this style, there is no tripping on the fabric. Sweat is a huge part of the practice. You do need to be ok with sweating. One of the amazing women I work with told me a story about her Bikram teacher encouraging her to let the sweat roll right into her ear (or wherever). At first it was a struggle, then she realized that she actually liked to conquer her desire to wipe the sweat away. It was empowering to let it flow all over her body. I find this SO inspiring to let your body be. Your hair will not be perfect, your shirt will be wrinkly and drenched and there will be sweat on your elbows, but you will be way more present and focused if you don’t let that rule your practice.

THINGS I LIKE: Bikram is an amazing way to detox. There is this sense of WOW I just made it through that and I’m still alive! In some ways it shows you a strength and endurance you never knew you had. You learn a lot about determination and concentration. To be in a hot class working hard is more of a mental thing than physical one. Anytime we bring the mental awareness back into our practice, I like it. The trick is to keep the ego in check so we don’t push too hard. No matter what the practice is like physically, the key in yoga is to not look at the asana (physical posture) as the goal. It’s just a tool to help you integrate more into yourself and into your life. Looking just like the teacher won’t help you have a better practice.

OTHER THOUGHTS: Since it is so hot, it’s really easy to push too hard. Don’t — you can seriously injure yourself. Not unlike any physical practice.

People are either hot or cold for Bikram. They love it or hate it. Bikram is not for everyone, but don’t dismiss all yoga if you don’t like it — just try another kind. There are a TON of options. If there are styles of yoga you’d like me to explore or questions you’d like answered as part of this “Ask Hannah” series, speak up in the comments. I’d like to help you find the “yoga prescription” that’s right for you!

HANNAH FRANCO is a yoga teacher and designer for Athleta. She began her exploration of yoga during her second year of art school. The incredible feeling of presence and lack of stress that unfolded after her exposure to yoga led her to direct every aspect of her life towards it. She took a transformational trip to India to deepen her studies in 2008, where she was certified. Her focus as a teacher is to bring community together and harmonize the way we all interact with compassion and love. Her classes are a blend of Hatha yoga and Vinyasa, and are suitable for all levels with an emphasis on creativity, steadiness and presence. For more from Hannah, visit HannahFrancoYoga.com »

Article Sources: Ask Hannah: Bikram Yoga

It is true! When you have been switched into Reiki wave of energy, you have it forever. I believe that constant self-practice is a really useful thing. Besides, if you are devoted to work on your healing and spiritual growth, you can channel a wider ranges of Reiki energy.

Judging from my experience of practicing Reiki for several years, there has been some changes in what I can sense and experience when channeling Reiki. Take into account that I could never have done this after the first Reiki attunement.

It is true that, I came across some deep soul investigating moments at the very start of my teaching journey several years ago. There are some things that I worry about, such as: Will I be good enough? Was my training enough? It is interesting that people cross my path and experience the same things in various ways. Reiki provides everybody with curing energy, though there are some differences in the process.

Perhaps some people have seen that they deal with various symbols and worry that other symbols are better. One thing to bear in mind is that the symbol that you have been attuned to, is the one for you. It is ok, even if the symbols are created in various ways by various teachers. The meaning of this symbol remains the same.

Make certain that you do not undervalue the power of intention. It is your intention that aids the Reiki energy run and aids to know what you await from the session. It makes things unique and clear. Of course, the Reiki will always be effective and it means that it will take several sessions to attain your desired result from the soul and allows your personality to become a clear channel for Reiki and then set the intent.

So, trust me, no matter how much time passed from the moment when you trained Reiki, once you are switched to its energy source, you can always begin again any time you want. If you feel that you want to alter the course to refresh your knowledge, then some Reiki teachers will let you repeat at a low price. So, it is worth doing.

Practically all the people have at least once heard of alternative medicine and reiki healing. But have you ever thought that there can be taken reiki training courses? Moreover, one can even receive online reiki training.

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Article Sources: Reiki Will Give You Healing Energy

The popularity of yoga breathing exercises is spreading fast especially since there are TV shows where practitioners are seen performing impossible positions, poses and bends. Although yoga is seen as an exercise, it also focuses on meditation and breathing so that not only is the body developed but also the mind.

Yoga breathing exercises have been in existence for 5000 years. Almost all religions perform this where they meditate. It began in South Asia where Buddhists and Hindus practiced it. Now, almost every one from different religions is aware of this and performs it for overall health improvement.

Yoga has three major structures and these are meditation, physical exercise and yoga breathing exercises called Pranayama. The latter helps practitioners to manage their breathing which would help improve their health. There are many people who inhale orally, suck in their tummies and slouch which does not let them breathe properly. This lessens the capacity of the lungs and the respiratory system to function as oxygen entering the blood stream is not enough. Toxins therefore are not completely eradicated. With the breathing exercises of yoga, one will learn how to breathe properly and do it subconsciously.

Doing yoga and its breathing exercises is not difficult as there are no special apparatus or devices needed. It also does not cost anything. What are needed are the knowledge on yoga and an area to practice them.

Yoga breathing exercises involves inhaling through the nose. This is the safest way to breathe because of the mucous membranes and hairs inside that filter oxygen inhaled. Any harmful particle is prevented from getting inside the lungs and inflicting damage to the body. There are practitioners that believe the life force is taken in when air goes inside the nose.

Breathing in yoga poses involves three types and these are higher breathing, middle breathing and lower breathing. The upper part of the lungs is used with higher breathing. The shoulders are elevated so that the chest is puffed out. One should not do this kind of inhalation because the upper parts of the lungs are the tiniest and they bring minimal amount of oxygen.

The middle parts of the lungs are utilized when one does middle breathing therefore it should also be avoided. The best type is lower breathing as it uses the lower parts of the lungs. These are the largest portions of the lungs and they take in the most amount of oxygen. This is done when the shoulders are not raised as one inhales and the tummy is pushed out with every breath. Every day, lower breathing should be used according to yoga practitioners.

Yoga has proven to give many benefits to a person. One becomes physically, emotionally, mentally and spiritually developed when it is regularly done. In order to enroll in such classes, one can go to the local gym and ask if they offer them. If not, one can look for TV shows showcasing them. There are also books and magazines that show how yoga is done. It is important to always practice yoga breathing exercises to ensure that one has improved blood circulation which leads to better health.

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Article Sources: The Importance of Yoga Breathing Exercises

Lang and Mary Hadley have just returned from an eye-opening trip to Africa.

The two, both experienced travelers and experienced volunteers, flew to Ethiopia in October as part of a Rotary International trip. They also spent time in Uganda.

The Hadleys were there to help Rotary International meet its goal of wiping out polio throughout the world. Their work included administering polio vaccine.

Lang was blunt about their role in the worldwide effort to immunize. “(We) Rotarians aren’t there to really be effective in putting the drops into the kids’ mouths,” he said. “In reality, we’re a hindrance.”

That work is best performed by the local people — “those who look like them and live more like them,” he said.

Not that they were unwelcome, Mary noted, saying foreigners make a big splash. “They’d say to us, ‘You have no idea how much this means to us.’” She described one young woman who told her, “The fact that you’re here, holding our hand, gives us so much hope.”

Both said the primary purpose of their visit — and the reason Rotary supports such visits — is to provide a first-hand look at the magnitude of the problem. “It has more impact when you see kids with polio living in mud huts and in abject poverty,” Lang said.

“It was just an amazing experience,” Mary said. “We were mobbed by children everywhere we went.”

They also had a private meeting with the president of Ethiopia, who clearly recognized the benefits that Rotary brings to his people.

After their time in Ethiopia, they flew to Entebbe, in Uganda, then drove eight hours to the city of Gulu where they spent their time repairing houses and putting in wells. They also helped install a first-ever water system in a birthing hut and gave the rural midwife a pair of scissors for cutting umbilical cords. “She didn’t have one before,” Mary said.

They also helped rebuild the mud hut of a woman, an AIDS victim, who lives with her six children, some of whom also have AIDS.

That area of the country has endured incredible hardships, Mary explained, and was terrorized for years by the Lord’s Resistance Army, which is perhaps most notorious for its children soldiers.

Work is under way now to re-integrate the “child soldiers and sex slaves and to get the orphans out of refugee camps back into society,” Mary said.Who does what

The trips are arranged and coordinated by three Washingtonians: Ezra Teshome, Ben Omara Abe and former Washington Secretary of State Ralph Munro. Teshome and Abe are both from East Africa; in the U.S., both have become successful businessmen. Teshome recently was named 2010 World Citizen Award winner by the World Affairs Council in Seattle and previously was named by TIME magazine as one of 10 Global Health Heroes.

The two use their good names to open doors to more good work.

The activities on the ground in Africa are all organized by Rotarians and Rotoractors in the communities, the Hadleys said.

This isn’t the first international excursion for the couple to provide assistance to the impoverished, They’ve also volunteered in the Philippines and have “various and sundry projects under way” in Central America, Lang said. The latter includes working with three Mayan villages in remote Guatemala. Together the Hadleys are gathering the funding necessary to provide clean water, composting toilets and nutrition training to the people there. They’ve also brought them non-hybridized seed “so they can have something to sell,” Lang said.

At every step of the way the Sequim Rotary (Noon) Club has pitched in, providing both logistical and financial support.

Mary had a message for anyone wanting to help. “Support the Rotary clubs — all are doing good work,” she said. She noted the Sequim Sunrise Rotary Club supports ShelterBox, which provides emergency housing around the world.

“Everybody thinks it’s just a businessmen’s club, but all around the world you see the schools, hospitals — all sorts of places with the Rotary name,” Mary said.

She said the Noon Rotary Club has contributed about $2,500 to their efforts, but by the time the “multiplier effect of Rotary” kicked in, “we had $53,000.”

Lang noted that all of the donated funds go directly to the projects. “There is no overhead at all,” he said.

He explained that the funds are put into a pool and invested, with the investment income used to pay the administrative expenses.

They also noted that Rotary provides funding for local organizations as well, including purchasing books for the schools and providing assistance to the Boys & Girls Clubs.

The Hadleys were longtime members of Rotary on Bainbridge Island, where they lived before retiring to Sequim.

Reach Mark Couhig at .

Article Sources: Ins and outs of Africa :: Sequim Gazette

1. The first step is selecting the best actors in movies as part of main nomination of the Academy Awards. This Academy is made for men and women who are experts in areas of shooting and producing movies. A list of candidates is appointed by the Academy to come up with the names of well-known actors and actresses who will be set before the enlisted members of the Academy as candidates for Academy Awards. The actors and actresses are introduced for their work in movies that were created and launched in theatres during the last year. It is apparent that a nomination for an Academy Award is one of the biggest prizes that a person who works in the movies can get at any time of their life.

2. After the nomination process, choosing the members of the Academy of Motion Picture Arts and Sciences happens. The voting process used by the Academy is more entertaining when it comes to giving awards itself. For example, all of the actors who are enlisted members of the Academy vote for the most talented actors and supporting actors who have been suggested for Oscars nominations for their roles in films.

3. Before the actual voting process starts, an active promotional campaign runs on behalf of the awarded actors and various movies. Lately, important promotions have been ascended in support of different actors, actresses and other experts who worked in movies. Big amounts of finances are invested in promoting campaigns of nominated actors, films and other movie professionals in different categories. Actually, Oscar nominations have become the most competitive undertakings in Hollywood, even more viable than struggling for roles in movies.

4. When the voting time-frame expires in regard to choosing the best actors in movies for the year, the votes are tabulated by an unbiased accounting company. Since every vote is cast for the movies and experts under consideration, the votes are sent to this firm that keeps them in a secure place. It tabulates the votes relating to various movies secretly. For several years, the accounting company that processed these magical movie awards was a respectable company named Price-Waterhouse.

5. The night of unveiling the winners starts. In fact, nobody knows who will be awarded during the nomination show presentations for different films, performances etc.

No wonder that queries like hollywood actors wallpapers are quite popular all over the Internet. Lots of people all over the world like watching movies and track their loved actors and actresses. Luckily it is very easy to find hollywood actors wallpapers free download sources as practically all popular actors and actresses of 2010 are presented in the online network.

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Article Sources: How Do They Select the Best Actors 5 Steps to Awarding the Oscars

Children in Cub Scout Pack 94 in New Lenox take part recently in a bowling party at Laraway Lanes. Scouts also earned their Bowling Belt Loop. | Supplied Photo

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Updated: February 19, 2012 2:20AM

Sports Cards: The Sports Cards and Collectibles show will be 9 a.m. to 2 p.m. Sunday at the Orland Park Civic Center, 14750 S. Ravinia Ave. The show will feature NASCAR, Hot Wheels, autographs and other memorabilia. Admission is $1. Information: John Leary, (708) 423-1758.

‘Green Fire’: The Forest Preserve District of Cook County will present a free screening of “Green Fire” at 1 p.m. Sunday at Sagawau Environmental Learning Center, 12545 W. 111th St., Lemont. “Green Fire” is a documentary about conservationist Aldo Leopold. Information: fpdcc.com.

Blues Concert: The Tinley Park Public Library, 7851 Timber Drive, will host The Mudcats, who will present “The New Orleans-Chicago Connection Concert” at 2 p.m. Sunday. Information: (708) 532-0160, Ext. 3 or tplibrary.org.

LEGO Club: The Orland Park Public Library, 14921 Ravinia Ave., will host LEGO Club for children of all ages 2 to 3 p.m. Sunday. Information: (708) 428-5127.

Bridal Boutique: Gaelic Park, 6119 W. 147th St., Oak Forest, will host a bridal boutique noon to 3 p.m. Sunday. Admission is $5. Information: (708) 687-9323 or chicagogaelicpark.org.

Scholarship Program: Applications for the Orland Township scholarship program are available at the township office, 14807 S. Ravinia Ave. Applications are due March 2. Information: (708) 403-4222 or orlandtwp.org.

Celtic Supper: Gaelic Park, 6119 W. 147th St, Oak Forest, hosts Celtic suppers and dancing 4 to 9 p.m. Sundays. The price is $16 for adults and $9 for children 12 and younger. Dinner is served 4 to 7 p.m. and dancing is 5 to 9 p.m. Information: (708) 687-9323 or chicagogaelicpark.org.

Scholarship Contest: Gaelic Park, 6119 W. 147th St., Oak Forest, is holding an essay contest for students in grades six to 12, and winners will receive scholarships of $250 to $1,000. Entries are due Friday. Information: (708) 687-9323 or chicagogaelicpark.org.

Mardi Gras: The Tinley Park Public Library, 7851 Timber Drive, will host Mardi Gras: The 300-Year-Old French Creole Tradition at 7 p.m. Monday. Dennis Stroughtmatt will present Mardi Gras traditions with the Illinois French Creole language and traditional songs on the fiddle. Information: (708) 532-0160, Ext. 3 or tplibrary.org.

Garden Club: The Orland Park Garden Club meets at 6:30 p.m. the third Monday of each month at the Robert Davidson Center, 14700 Park Lane. Information: (708) 349-7435 or borntoweed.com.

Unsung Heroine: Cook County Commissioner Joan Patricia Murphy is seeking nominations for the Unsung Heroine Award. Nomination entry forms are available at Murphy’s office, 5405 W. 127th St., Crestwood. They are due Monday. Information: (708) 389-2125.

Bookmark Contest: The Acorn Public Library, 15624 Central Ave., Oak Forest, is holding a bookmark design contest for students in third through eighth grades through March 10. Winners will be announced and made into bookmarks during National Library Week, April 8 to 14. Information: (708) 687-3700 or acornlibrary.org.

eBooks Program: The Orland Park Public Library, 14921 Ravinia Ave., will host an instructional program on eBooks and eReaders at 1 p.m. Tuesday. Information: (708) 428-5151.

Consumer Reports: The Orland Park Public Library, 14921 Ravinia Ave., will offer a class on the Consumer Reports database at 4 p.m. Tuesday. Information: (708) 428-5151.

Reading Therapy: The Mokena Community Public Library, 11327 W. 195th St., will host Reading with Mandy for first- through eighth-graders from 4 to 5 p.m. Tuesday. Participants can sign up to read with Mandy, a certified therapy dog. Information: (708) 479-9663 or mokena.lib.il.us.

Board Games: The New Lenox Public Library, 120 Veterans Parkway, will host the Board Games Club for adults at 5:30 p.m. Tuesday. Information: (815) 485-2605 or newlenoxlibrary.org.

Drumming Workshop: St. Peter’s United Church of Christ, 12 Sauk Trail, Frankfort, will host an adult drumming and grief workshop from 6:30 to 8 p.m. Tuesday. Information: Beverly Raatjes, (815) 469-7100.

Support Group: The National Alliance on Mental Illness Family Support Group for the South Suburbs meets at 7 p.m. the third Tuesday of the month at St. Julie’s Church, 7399 159th St., Tinley Park. Information: (708) 429-9158.

Credit History: The Homer Township Public Library, 14320 W. 151st St., Homer Glen, will host a program on improving credit scores at 7 p.m. Wednesday. Information: (708) 301-7908.

Business Workshop: CenterPoint at Governors State University will sponsor a Starting a Business in Illinois workshop at 9 a.m. Wednesday at Tinley Park Village Hall, 16250 S. Oak Park Ave. Information: (708) 534-4927 or centerpointgsu.com.

Web Design: The Orland Park Public Library, 14921 Ravinia Ave., will offer a Web-design class at 11 a.m. Wednesday. Information: (708) 428-5171.

Computer Class: The New Lenox Public Library, 120 Veterans Parkway, will offer an advanced Excel class at 5:30 p.m. Wednesday. A $5 fee is required in advance. Information: (851) 485-2605 or newlenoxlibrary.org.

Oldest Chicago: Author David Witter will highlight local treasures in “Oldest Chicago” at 7 p.m. Wednesday. Information: (708) 448-7080 or worthparkdistrict.org.

Bubble Wonders: The Frankfort Public Library, 21119 Pfeiffer Road, will host Bubble Wonders for all ages at 7 p.m. Wednesday. Geoff Akins will present a show with square bubbles, smoke-filled bubbles, bubbles inside bubbles and more. Information: (815) 534-6178 or frankfortlibrary.org.

Wellness Wednesday: Orland Township, 14807 S. Ravinia Ave., hosts Wellness Wednesday 8:30 to 10:30 a.m. the fourth Wednesday of the month. Services offered include blood pressure and sugar screenings, hearing checks and basic cholesterol testing. Information: (708) 403-4222 or orlandtwp.org.

Dance Party: The Frankfort Public Library, 21119 Pfeiffer Road, will host Snow Ball Dance Party for all ages at 10 a.m. Thursday. Information: (815) 534-6178 or frankfortlibrary.org.

Heartburn Program: The Oak Forest Senior Commission will present “Had it With Heartburn” with Dr. Kevin Dolehide 11 a.m. to noon Thursday at the Oak Forest Community Center, 15501 Kilpatrick Ave. The $4 admission fee includes lunch and bingo. Information: (708) 687-4050.

Computer Lab: The Frankfort Public Library, 21119 Pfeiffer Road, will host Computer Lab from 2 to 4:15 p.m. Thursday. Participants can sign up for a 45-minute time slot to get help with computer questions. Information: (815) 534-6173 or frankfortlibrary.org.

Blood Drive: Healthsource of Plainfield, 24020 W. Riverwalk Court, will host a blood drive 3 to 6 p.m. Thursday. Information: (815) 782-7097 or heartlandbc.org.

Business Networking: The Will County Business Networking Associations will host a free Business After Hours wine tasting event 5 to 7 p.m. Thursday at Suburban Bank and Trust, 400 E. Lincoln Highway, New Lenox. Information: wcbna.net.

eReader Chat: The New Lenox Public Library, 120 Veterans Parkway, will host a drop-in eReader Chat 5:30 to 7:30 p.m. Thursday. Information: (851) 485-2605 or newlenoxlibrary.org.

AED Class: Challenge Fitness, 2021 S. Lawrence Ave., Lockport, will offer a HeartSaver/AED class for ages 14 and older 6 to 10 p.m. Thursday. The fee is $50. Information: (815) 838-3621, Ext. 0, or lockportpark.org.

Drama Fundraiser: The Oak Forest Drama group will perform two plays at a fundraiser event called “One Act/One Night” at 7 p.m. Thursday at the school, 15201 S. Central Ave. Tickets are $5. Information: (708) 687-0500.

Board Meeting: The Frankfort Public Library board meets at 7 p.m. the fourth Thursday of the month in the meeting room at the library, 21119 S. Pfeiffer Road. Information: (815) 534-6178 or frankfortlibrary.org.

Chair Yoga: The Tinley Park Public Library, 7851 Timber Drive, will offer Chair Yoga 11 a.m. to 12:30 p.m. the second and fourth Thursdays of the month through this Thursday. Information: (708) 532-0160, Ext. 3 or tplibrary.org.

Blood Drive: Orland Township, 14807 S. Ravinia Ave., Orland Park, will host a blood drive 10 a.m. to 2 p.m. Friday. Information: (800) 786-4483 or heartlandbc.org.

Art Showcase: The Mokena Park District will host a Meet the Artists Gallery Opening 6 to 8:30 p.m. Friday at The Oaks Recreation and Fitness Center, 10847 LaPorte Road, Mokena. Information: (708) 390-2401 or mokenapark.com.

School Play: The Lincoln-Way Central drama group will present its winter play, “Twelve Angry Jurors”, at 7 p.m. Friday and Saturday in the Lincoln-Way Central Fine Arts Center, 1801 E. Lincoln Highway, New Lenox. Information: (815) 462-2100.

Tax Help: The Senior Services Center of Will County and AARP will provide free tax assistance and e-filing 10 a.m. to 2 p.m. Fridays through April 13 at the New Lenox Public Library, 120 Veterans Parkway. Information: (815) 485-2605 or newlenoxlibrary.org.

Bingo Fridays: The Bremen Township Senior Center, 15350 S. Oak Park Ave., Oak Forest, offers games of bingo at 9 a.m. Fridays. Coffee and sweets will be served. The cost per card is 50 cents. Information: (708) 687-8220.

Travel Hour: The Orland Hills Senior Club hosts its Travel Hour for seniors age 55 and older noon to 2 p.m. Fridays at the Orland Hills Community Center, 16553 S. Haven Ave. Participants take virtual trips to countries or states and make foods and crafts associated with each location. Registration is required one week in advance. Information: (708) 349-7211.

Babysitting Workshop: The Oak Forest Park District, 4412 Henry St., will offer a babysitting workshop for ages 11 and older 9 a.m. to 2 p.m. Saturday. The fee is $40. Registration: (708) 687-8882.

Al-Anon Group: The Lockport Al-Anon Group meets at 6 p.m. Saturdays in the Stalzer Room at the St. Dennis Parish Center, 1214 Hamilton St., Lockport. Al-Anon it is a 12-step group for families who have been affected by alcoholism. Attendees should enter the parking lot from Washington Street.

Article Sources: Around Town (Central) for Feb. 19, 2012

By Gabrielle Fagan Tuesday Feb 21 2012

Kate Beckinsale, whose new movie Contraband hits cinemas next month, talks about living in Hollywood and how her strict workout regime helps her stay in shape for her action-packed roles.

Hollywood actresses are required to strut their stuff to promote their movies, and surely few do it better than Kate Beckinsale. Posing and showing off her enviable figure, scantily clad in a billowing blue shirt, a pair of gleaming white pants and pink stilettos, she says: “It’s been about two years since I’ve posed in my knickers like this — now I’m at it all the time,” as she prances around obligingly on what, from the ground, appears like a precarious platform set on a rooftop, high over Sunset Boulevard.

At 38, the daughter of the late actor Richard Beckinsale looks every inch a Hollywood bombshell — all big hair and golden skin.

But for the last two years, not much has been seen of her. A film she worked on in 2009 with Matt Dillon and Vera Farmiga went straight to DVD, and a Hollywood writers’ strike meant there were few projects around.

“I didn’t plan on a sabbatical, there just wasn’t anything I was dying to do and I have to really make a decision — is it worth me being away from my kid?” she explains.

She has a daughter, Lily, from her eight-year relationship with Welsh actor Michael Sheen, who is famous for playing prime minister Tony Blair in the film, The Queen.

“She’s 13 now, so I’ve only got a few more years with her before she goes off to college. These years are important,” Beckinsale says.

She split with Sheen in 2003 when she met American film director Len Wiseman (39) on the set of the first Underworld film. The couple married in 2004.

As well as a turning point in her personal life, it marked a new direction in her professional one too, as she became known for her action-packed roles.

Last year she made three movies back-to-back, the action thriller Contraband, opening in cinemas on March 16, where she plays the wife of an ex-criminal played by Mark Wahlberg, then the fourth Underworld film, reprising her role as uber-slinky vampire Selene and finally Total Recall opposite Colin Farrell.

It’s all been rather a surprising development for the academic Beckinsale, who studied languages and literature at Oxford University and early in her career made her name in a variety of serious dramas such as a film of Cold Comfort Farm, in theatre in The Seagull, and ITV’s Emma. While we meet she impressively also manages to multi-task by simultaneously giving an interview to new magazine Women’s Health (womenshealthmag.co.uk).

“It’s not really in my nature to do all this ass-kicking,” she confesses with a smile, revealing that she suffers a lot of bumps and bruises while filming the physically demanding roles.

“When I first started training for Underworld they were like, ‘She can’t even run!’ And I couldn’t!”

But her disciplined professionalism regarding her career has been replicated in her approach to her fitness, even though she described it initially as “a challenge”.

“It’s not a mystery. I just have to get on with it,” she says.

Beckinsale has a strict diet, which includes lean protein meals every three hours, and works out with routines and yoga daily at her home in Los Angeles.

“I have a personal instructor who comes round and we work out in the kitchen near the dog bowl,” she says.

“If I’m away, or she is, we do it on Skype. I really like that you have a bit of a lie-down at the end, that keeps me going!”

She insists that her glowing good looks aren’t down to any artificial help, saying she’s never had any “work done” — not even on her teeth.

“You’re welcome to look for scars,” she says, leaning forward obligingly.

“I haven’t even done Botox. Look, I can move my face. But according to popular opinion, I’ve had everything on my face replaced.

“I read somewhere I had my chin replaced. I wouldn’t know the first place to get a chin!”

“Maybe I’ll start getting everything replaced when I’m 50 — start at the ankles and work up.”

Working with her husband, who directed her in the first two Underworlds and in Total Recall, has strengthened their relationship rather than tested it, she says.

“Being separated for five or six months [working away on set] I think is worse,” she says.

And she reveals her husband is relaxed about the fact that sometimes for her roles she has to get intimate with other actors, as happened with Colin Farrell on Total Recall.

“I’ve done it before on Underworld and Len was all right with it,” she says.

She adds jokingly, “I think it was worse for Colin. It’s awkward if you have to fondle the director’s wife. Especially with Len saying, ‘All right, that’s it, you’re fired’.”

Contraband opens in cinemas on March 16

Article Sources: Kate Beckinsale: I’m fighting fit

While it may sound easy, finding the best Yoga mat and shopping for accessories you need for your yoga session can be a difficult task.  If you are in the process of shopping for the best yoga mat, there are several considerations you will need to make.  With the health and fitness industry being one of the most lucrative in the nation, it is no surprise that there are countless yoga mat manufacturers offering a number of different types of yoga mats.  If you want to find the best mat, you need to ignore all of the hype and do your homework.  Consider these buying tips and discover which yoga mats are the best in the industry.

While cost is not the most important factor you should consider, it is a factor that should keep in mind.  If you are shopping for a beginner mat, you should set aside at least $20.  Intermediate and premium yoga mats will be a little pricier so you should prepare to spend between $50 and $100.

Just like most products, the most expensive Yoga mats are generally the best.  This is not only true for mats but Yoga clothes as well. This is because they are made of high quality materials that will last a longer amount of time.  The best yoga mat is made of bio-degradable material that is not toxic or harmful to the environment.  Make sure you avoid mats that are made of toxic PVC.  A Non-toxic PVC Yoga mat is the best because it mimics the feel of natural rubber and will not degrade over time.

Only very advanced practitioners can practice yoga without a Yoga mat.  If you want to protect your limbs, you should practice on a very thick mat that offers support.  The thickness will depend on your comfort level.  Try the mat first and if it is too thin you may need to double up until you find the best yoga mat that will match your needs.

Now that you know what to look for in a yoga mat, you need to compare models that are readily available on the market.  The Manduka

Mat is often rated the best yoga mat of all time because it is long, thick and very durable.  This mat has cushioning and slip-resistant features so it will grip the floor while you are doing all of your poses.

Gaiam is another respected manufacturer of yoga accessories. The company offers standard, premium, and textured mats that will meet any student’s needs. Jade Yoga is the last manufacturer to make the list because they are dedicated to making environmentally-friendly mats that perform to the highest level of standards.

Best Yoga Mat For Your Class

As you can see, buying a yoga mat the performs well in a Yoga class involves more than just selecting a cut mat you see at your local retail store.  Make sure you consider all of these factors and choose the best yoga mat for you.

Article Sources: Best Yoga Mat – Yoga Apparel & Gear