Dolphin Yoga Weightloss Competition

Weigh-Ins will be on Thursdays from 7:30-8:30pm starting on November 8th

Final weigh-in Thursday, March 6th.

Have you been struggling with losing your baby weight, even if you child is grown? We are looking for a group of people who are dedicated to losing a healthy percentage of body weight in a fun competition with their fellow Dolphin Yoga peers. This competition will be run similarly to NBC's Biggest Loser Competition. You will have the opportunity to have support from DYDC's certified personal trainer, fitness class instructors, nutrition counselor and our other clients who are as dedicated to healthy living as you are. Everyone who joins the program will have a 2 hour initial consultation to assess where you are at and set healthy goals for the duration of the program. The program includes a 4 month unlimited fitness class card, a one hour semi-private personal training session per week (you will be placed with 2-3 other program participants), a 30 minuted private nutrition consult per week, unlimited email and phone support and the weekly group weigh in meeting with a lecture following to assist you in reaching your goal. The winner of this competition will be the person with the biggest weight loss percentage and will win a free year of classes at DYDC! So, no matter how much weight you want to lose, if you want a fun and challenging way to improve your health this competition is for you!

Reach and Maintain Your Healthy Weight—for Life!

If you’ve ever tried to lose weight—and who hasn’t?—you’ve probably tried every fad diet and weight loss gimmick there is. It’s the same old story every time. As soon as you quit the program, the pounds come right back on . . . and then some, leaving you frustrated, depressed and feeling like a failure.

Are you ready to try an approach proven effective over the long term?

The three most important elements of successful weight control: regular activity, proper eating and a positive attitude, including high self-esteem, self-empowerment and a healthy body image.

Our way of encouraging our clients to reach their goals is not a “diet” or “program” designed to be followed for a short period of time. Instead, we provide a sensible, livable plan for lifelong change and long-term success.

Working with us at DYDC we can help you set and reach healthy nutrition and weight loss goals in a realistic manner.  We like to encourage our clients to live by the following principles to achieve their goals in a safe and effective manner.

#1: There is no magical cure

#2: Forget the “One-Size-Fits-All” Mentality

#3: Develop a Positive Self-Image

#4: Set Realistic Weight Goals

#5: Learn to Play Like Your Children!

#6: Build Strength

#7: Harness the Power of the Pyramid

#8: Be Patient and Persistent